How we think about co-parenting affects our whole day

Take a pause and notice how this day is feeling for you. 

We can be stuck in a negatively-reinforcing cycle, like the one below for example:

Or more of a positively-reinforcing cycle, like below:

It's human nature to fluctuate between the two types.

With self-awareness, changing the questions we ask ourselves, and practicing nervous system regulation tools, we become more skilled at shifting our cycle.

This is what we do in coaching. If you want to be a Jedi-level cycle shifter, reach out, and let's talk!

You can create more of the good days you want… more good days lead to the full-on, juicy, fulfilling, sweet life you want.

Reach out if you’d like some coaching support!