Individual Coaching

This is all possible…

Work-life balance with no parent-guilt
Confidence managing your time & money
More space and time for guilt-free relaxation
Feeling good on days you have the kids and on the days you don’t
Satisfaction and appreciation at the end of the day for the life YOU created

Coaching is about helping you decide what you REALLY want in your life, making a plan to create it, and overcoming any obstacle in your way.

Ease & Predictability in Your Parenting Schedule

“Working with Meg really helped me clarify my energetic boundaries with my co-parent, how to listen more authentically without taking on his story.
Her suggestion for the midweek and weekend transition is going to work well for us I think. I met with him this morning and he really likes the schedule-for the predictability and easy way to plan for transitions.
We're going to try it for 3 months and then reassess. I can see how my calm/clear approach shifted how he responded to me and I think we're off on a much better path.

Thank you SO MUCH Meg for your time, expertise, and wisdom!”

Client Heather

How To Work With Meg

1

Book a complimentary Coaching Consult Call to get to know me, ask all your questions about coaching, and see if we’re a good fit to work together.
(Zoom)

Book Here
2

Schedule your 90-minute Initial Session, where I help you get clear on your goals & we make your personalized Action Plan.
(Zoom)

Schedule Here
3

Meet weekly or bi-weekly for 1-hour coaching sessions to work through your Action Plan, get support on your separation, divorce and/or co-parenting, learn new skills, and problem-solve as challenges arise.
(Zoom)

Schedule Here

Gaining New Perspectives & Moving Forward

"From our very first meeting, Meg ushered me gently through the constraints of my brain... I was amazed at how often I cast myself in the role of victim. I'm rewriting the script now. Meg prodded, cajoled, laughed, shared, listened, reflected, and opened new windows, and helped me close old doors. The fresh air is so good!"

Client Sarah

Here’s how we do it…

As a divorce & co-parenting coach, I'm here to guide you through the challenging process of divorce, offering support and practical solutions to help you thrive in your post-divorce life. Here's what I can do for you:

Emotional Support and Resilience: I listen to your concerns, provide emotional support, and teach techniques to help you build resilience to manage stress and uncertainty during this challenging time.
Planning and Goal Setting: I work with you to set specific, achievable goals and create a plan, whether it's handling legal matters, managing finances, changing careers (or going back to work) or setting-up your post-divorce life.
Practical Tools and Resources: I offer tools and resources to help you make decisions, improve communication, and navigate co-parenting or parallel parenting.
Preparation for Legal and Financial Matters: I help you prepare for key meetings with your co-parent, mediators, attorneys, financial experts, or other professional support, by making sure you're organized, have all the necessary information, and understand your options. (I can also provide referrals to professionals.)
Managing Difficult Exs: If you're dealing with challenging communication, or just don’t seem to be on the same page as your Ex, I can offer strategies for communication and boundary-setting to keep things as calm as possible.
Personal Growth and Development: I'll guide you through exercises to grow your self confidence, discover your strengths, and find new interests or goals.
Transitioning to a New Life: I can support you as you adjust to new living arrangements, consider re-entering the workforce, or explore new relationships.

I customize my 1-1 coaching to your unique situation and the life you want to create. Let's schedule an introductory call to discuss how I can best support you.

Would you like to get started?

What do we talk about in sessions…

We use the initial 90-minute Goals Session to get clear on your short-term & long-term goals. We revisit this goals list regularly to make sure you’re making the progress you want.

Additionally, in each session, you’re invited to bring a “hot topic” you want help on. I’ll coach you on the issue so that you can leave with clear next steps, decisions made, and new strategies & tools.

Sample topics for an Individual Session:

Preparing for meetings: mediation, co-parenting, or attorney.
Developing a plan for handling a holiday parenting schedule change.
Creating a strategy for handling texts from your co-parent that feel triggering.
Talking through the behavior of a step-parent and deciding how you want to communicate their concerns.
Deciding on your career goals, given your parenting schedule, and crafting an action plan for the next 3 months.
Making your plan for telling your kids about the divorce.
Looking at your finances so that you understand what you need to post-divorce.

I’ll be your biggest cheerleader, help you stay accountable for your goals, and track your progress. I will also teach new skills & techniques so that you continue to feel more capable and confident navigating this new phase.

I am available between sessions by email for coaching support and will provide homework if desired.

Sound like just the kind of support you crave? Book your complimentary Consult Call today!

Financial Confidence

“I definitely feel so much better now about being able to take care of myself. I can figure out money and ask for help when I need it. I don’t feel lost and alone as much. I feel like I’m back to myself again (after 10 years) which feels huge. I feel like there’s hope in my life.”

Client Maggie